Stephon Gilmore’s Offseason Soccer Training Is Revitalizing His Performance on the Field
Dallas Cowboys veteran cornerback Stephon Gilmore, aged 33, is determined to play at a high level by learning from a soccer coach in England. Despite the differences between soccer and American football, the explosive movements and agility required for both sports are similar. Gilmore sought the assistance of Tom Joyce, a soccer strength and conditioning coach, while in England. After working with Joyce on strength, power, change of direction, and agility, Gilmore’s performance on the football field noticeably improved. Joyce noted that Gilmore’s elite conditioning and commitment to maintaining his physical fitness contribute to his success as an aging player. Gilmore’s determination to continuously improve and push his boundaries highlights the importance of always seeking to enhance one’s skills and weaknesses as an athlete.
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