Bengals’ 315-Pound Lineman Goes Viral with Remarkable Mile Time!
Dalton Risner, a veteran offensive guard for the Cincinnati Bengals, challenges the stereotype that linemen aren’t elite athletes. Weighing 315 pounds and standing 6-foot-5, Risner has been completing one-mile runs in under eight minutes, recently achieving a time of 7:27. He aims for even greater fitness, expressing aspirations for future marathon participation. With a strong athletic background, including basketball and shot put, Risner hopes his conditioning translates to success with the Bengals in 2026. A second-round NFL Draft pick in 2019, he joined the Bengals in 2025 and has made 92 starts in 101 career games.
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