Dak Prescott’s Daily Training: Maintaining Peak Performance for Game Day as the Cowboys’ Quarterback
Dak Prescott, the Dallas Cowboys quarterback, is undergoing an intense process to stay physically ready to play each week after dealing with multiple injuries including a dislocated ankle and strained lat muscle. The quarterback works closely with a personal physical therapist, Luke Miller, as well as the team’s strength and athletic training staff. The collaboration has significantly helped Prescott stay in peak shape and continue playing the best football of his career. His rigorous daily routine includes strength and conditioning, detailed recovery plans, constant consultations about his body, and individualized therapy sessions. All of these efforts are part of a comprehensive strategy to maintain his health and performance on game day.
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